Mondays 10:15am-11:15am (all girls speed camp; ages 10-14).
June 29th-July 31st (5 weeks)
Small group private training (6-8 kids).
Our speed camps consist of:
- Dynamic warm-ups
- Patented Resistance band speed training program
- Bodyweight balance ,core, and coordination drills
- Reaction drills
- Explosive plyometric training
- Total body athletic movement strength and conditioning
Please understand due to high demand and smaller group settings, we do NOT offer refunds, credits, or exchanges except for medical situations.
By finalizing registration you agree to the terms and conditions outlined in our new waiver. ALL ATHLETES MUST ALSO COMPLETE A NEW WAIVER HERE: FMU YOUTH AND ADULT TRAINING WAIVER