12 DECEMBER TUES FMU Total Body Tune Up
PLEASE NOTE: THERE ARE NO REFUNDS OR CREDITS. ALL SALES FINAL.
TUESDAYS at FMU: 10:45am-11:45 am
FMU TOTAL BODY TUNE UP w/ Coach Gina
For Beginners and Post Rehab Adults
Total Body Resistance And Functional Movement Training
Are you looking to ease into fitness training? Do you have certain physical limitations that require special modifications in a class setting? Are you transitioning back to physical activity after surgery or another health setback? This is the class is for you!
In Total Body Tune Up our physical therapist Coach Gina Croft will run you through specialized total body workouts that focus on strength, balance, coordination, and quality core work, in a fundamental routine that is modifiable to all your physical needs. Coach Gina will keep you safe, help you work at your level, and coach you through an effective workout that will get you stronger and back to where you want and need to be!
No need to be intimidated anymore. Pain doesn't have to happen either. Enjoy the signature FMU training environment and community and tune up your mind, body, and spirit with Coach Gina today. It may just be an absolute game-changer for you and everyone in your life!